LadyNaija just said:

What happens to your body when you take too much protein?

Understand that taking anything in excess is sure to have a bad rap with your body and health in general. Protein is essential in building up the body, repairing muscles, organs, tissues and cells in the body and as good as it is for you to include proteins in your everyday diet, there is a limit to what your body can take. Here is what happens to your body when you consume too much protein.

Smelly breath

Reducing your intake of carbs to the barest minimum and scarfing down proteins at every chance you get might help with your weight loss plan. However, all that excess protein stored up in your body produce chemicals called ketones which ends up making your breath stink. Brushing thrice in a day or flossing won’t fix it unless you reduce your intake of protein a bit.

You’ll get flabby

Packing too much protein than your body can take might make you lose weight initially but afterward it would result in long-term weight gain. And with the additional fat hanging on your skin, your body parts get flabby over time.

Your kidneys would be at risk

Protein and nitrogen go hand in hand, but if you take in a moderate amount of protein you just excrete the nitrogen with ease. However, if it’s the other way round you’ll be overworking your kidneys with all that extra nitrogen and this could damage your kidneys over time.

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1011 Comments

sequence Feb 15

Thanks copied

yunusomotayo1 Jan 28

also enything 2 much is bad

SHADDY90 Jan 25

Thanks 4 The Infomation

OSITA501 Jan 11

So nice

Adeade87 Jan 08

gud 1

ARROWMUJSON Jan 01

Thanks

HezeeKay Dec 25 2017

nice post! thanks 4 dat.

Bright8891 Dec 22 2017

nice one, thank u 4 the post

HENRYBOY8034 Dec 20 2017

Nice yes ooo

alfred163 Dec 18 2017

feel heavy

ademolar300 Dec 11 2017

na so

FATIMANASIR1 Dec 08 2017

thanks alot for this post

oladerinyusuf Dec 08 2017

So Mack

oladerinyusuf Dec 08 2017

So Mack

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Feathersgh Dec 03 2017

Every tin said above is true

Feathersgh Dec 03 2017

Every tin said above is true

BELAKI40 Dec 03 2017

Every thing too much its bad,